Nervous System Yoga

Service Description

This class focuses on nervous system regulation, offering a gentle, supportive space to slow down and reconnect with the body. Through a range of somatic-inspired movements, breathwork, and embodiment practices. Movements are slow, subtle, and choice-led, supporting regulation without strain or overwhelm. Breath practices are non-forceful and heart-safe, designed to soothe the nervous system rather than stimulate it. Embodiment practices encourage listening inward, supporting emotional balance and resilience.