This class prioritizes how movements feel in your body over how they look. With a focus on joint mobility, flexibility, and strength, we explore a variety of movements each week to support your overall health and well-being. Rooted in modern science, this is a less spiritual, more physically oriented approach to yoga—perfect for those who enjoy a grounded, functional style of practice.  

Dive into the transformative world of chakras and connect with your soul on a deeper level. Each class is thoughtfully themed around one of the chakras, using asanas (physical poses), pranayama (breathwork), and mudras (hand gestures) to explore their meanings. Together, we uncover how these energy centers manifest in our bodies and lives, promoting harmony and self-awareness.  

A soft, nourishing practice designed for those seeking relaxation and calm, this class helps you embrace rest and develop a better relationship with stillness. Perfect for individuals struggling with anxiety, mental health challenges, burnout, or fatigue, it also offers a supportive space for those with physical health issues or injuries who need a slower, more mindful approach to yoga.

We focus on slowing down movements, creating comfort in every stretch, and using supportive techniques to make the practice accessible and restorative.

Are you looking to connect with other young women, build meaningful friendships, and meet like-minded people—all while practicing yoga and moving your body? This class is designed specifically for women in their 20s who want to invest in their health and wellness.

It’s the perfect blend of community, self-care, and mindful movement to support you in feeling your best, both physically and mentally.

This session combines a variety of holistic practices to help you find mental clarity and balance, wherever you are on your wellness or spiritual journey. Each week, we explore techniques such as breathwork, guided meditation, yoga nidra, journaling, reiki, and even full moon ceremonies. Perfect for anyone experiencing anxiety, depression, burnout, or low self-esteem—or for those simply seeking personal growth and a deeper sense of alignment in their lives.  

Are you looking for a more personalised yoga practice? Have you considered 1-1 sessions?

Private sessions are ideal for many people and situations, including:

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•Those who feel anxious about joining group yoga classes.

•Anyone wanting to focus on specific yoga poses or techniques.

•People who prefer practicing in a quieter, more personalised d environment.

•Individuals seeking hands-on assistance to refine their alignment and deepen their practice.

•Those with specific injuries or health conditions requiring a tailored yoga practice.

•Busy mums unable to leave the house.

•Individuals with hectic schedules who need a custom time slot.

•Couples looking for a private yoga class to practice together.